Harmesch Kaur

I first heard of Scrivener when I took the ‘How To Write Better’ course by Joshua Fields Millburn. It was one of the tools recommended to...

If you know anything about Human Design, you will know that there are five energy types. Manifestors, Generators, Manifesting Generators,...

Everyone has a book in them. But how many of us bring that thought knocking in our minds into reality? For many years I wrote....

The coaching industry has boomed in the last three years. With the pandemic playing a big part in businesses moving online, signing up...

What comes to mind when you hear the term self-help book? Back in the 1990’s when I first delved into a self-help book, it was something...

Have you ever stopped yourself from doing something because of your fear of being judged? I can say that I have on numerous occasions. ...

‘Atomic Habits’ has sold over one million copies and is an international bestseller. But if that’s not enough to sway you, read on to...

In 2022 the phrase Nervous System Regulation became a buzz phrase especially in the coaching world. But what is Nervous System...

Happy New Year! 2023 is a blank page. Now is the time to start living your life purpose! But if you knew your life purpose, would you...

Do you know your Human Design Type? Human Design is having a moment. Perhaps you’ve seen posts on Instagram or Pinterest. Perhaps it’s...

How happy are you with the life you are living? Perhaps you are content and wouldn't change a thing. Perhaps you are content, but there...

Do you wish you could escape the 9-5? This is a desire I hear from so many people, whether they are coaching clients or not. Since the...

What is the one thing that you really want to do in your life? Quitting your job and travelling around the world for a year? Starting up...

I first heard the term ‘The Great Resignation’ in 2021. The effects of the pandemic led to many workers no longer commuting and either...

When was the last time you said ‘no’ to a request from someone else? When was the last time you spoke up when a colleague or friend or...

What do you think of when you hear the phrases self-esteem or self-worth? Do you think it’s something you have? Is it something others...

I’ve always been someone who has been grateful for what I have in life. A roof over my head, food on the table, loving family and and...

Would you call yourself a procrastinator? Do you often wait until what you consider is the ‘perfect’ moment before you start a task or to...

The main reason that I first hired a coach in 2020, was because I wanted to work as a coach myself. Researching how to get into coaching,...

An earlier version of this blog post was written and available on www.thelemonadelife.me in 2018 (pre-COVID) I came across this quote...