RESOURCES
FROM STRESSED TO SUPPORTED
You’ve done the mindset work. You’ve kept it together.
But you're still feeling stressed, wired, and exhausted. You don’t need more willpower. You need to feel supported. And that starts with your nervous system.
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My free 30-day email programme is for individuals who are done with 'coping' and ready for something more.
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Every day, you’ll get one short email with a nervous system–based insight or tool to help you:
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Recognise your stress patterns
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Tend to your nervous system
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Rebuild the sense of safety and calm your body’s been missing
If you’ve been trying to think your way out of stress and are ready to feel your way into something better, sign up below.
HOW RESOURCED IS YOUR NERVOUS SYSTEM?
Stress is something that we experience on a daily basis. Whether it's our commute to work, our relationships or big life challenges.
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You may think that you are pretty resilient, but just how well is your nervous system resourced and equipped to manage stress and life's challenges?
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Download the FREE quiz to find out.
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I have included some nervous system tips for you to resource your nervous system.
STRESS SELF-ASSESSMENT QUIZ
Stress is something that we experience on a daily basis. Whether it's our commute to work, our relationships or big life challenges.
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You may think that you handle stress pretty well, but just how stressed are you?
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Download the FREE quiz to find out.
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I have included some nervous system tips for you to help reduce and manage your stress.
THE LIFE AUDIT WORKBOOK
Many of us look to make changes in life when it doesn't seem to be going our way. But what many of us fail to do before we make any changes is to audit our life and give ourselves a strong foundation to work from.
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Life auditing can be done at any time, you don't have to wait for major milestones or events in your life to do so.
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Get access to this FREE workbook today by clicking below.
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THE BASELINE OF SAFETY
MASTERCLASS
Nervous System work isn't just about regulation. The Baseline of Safety is a concept that doesn't often get discussed in the nervous system space but leads to deeper understanding of your nervous system and healing.
This masterclass discusses:
- what the Baseline of Safety is
- why the Baseline of Safety is important in self-development work and nervous system healing
- how you can start to find your own Baseline of Safety.
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Get access to this FREE masterclass today by clicking below.
DEMYSTIFYING YOUR HUMAN DESIGN
Human Design is a great tool to understand yourself and find out more about yourself.
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But I've often heard people say that they get overwhelmed and intimidated by the Human Design BodyGraph.
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If you're new to Human Design and are looking for a simple, starting point, you can get access to this FREE guide by clicking below.
