I'm Harmesch,
a Nervous System Practitioner, Human Design Mentor and Writer...
I believe that being a stand for your own life can take you from a survival/existence mode to a life of thriving and fulfilment.
​
I’ve been on a healing journey since I was diagnosed with clinical depression in my twenties. I read as many self-help and philosophy books as I could get my hands on, hoping to find answers as to why I felt the way I did. These helped to a point and I started to lead a better life than I’d experienced up until then. But it wasn’t until I learned what a key part my nervous system played in every area of life that everything started to fall into place.
In 2022, I worked with a nervous system coach to unpick and unravel the behaviours, patterns and beliefs that were still holding me back in life. Since then I've continued to heal my nervous system and have built personal practices that help me to nourish my internal world, so that I can show up in my external world as the best version of myself.
Through my 20+ year journey of self-development, therapy and coaching, I've found the nervous system to be the secret to long lasting change and transformation. Mindset work is necessary, but unless conscious level changes are made in parallel with addressing the nervous system, any change will be short-lived. I support clients to move away from surface-level and often short-lived solutions towards deeper and sustainable healing and transformation.
This level of work can help clients go from feeling unclear and making decisions from survival mode to being able to meet life challenges based in personal safety and authenticity.
​​
You can experience some of my work by downloading a FREE copy of: THE LIFE AUDIT: The First Step To Creating Your Version Of Happy.
